JAIME COOKE BIO
Jaime Cooke, Founder of The Retreats Company will be co-hosting this Forum and brings with her a positive attitude, dedication to health and wellbeing and a love for sharing her tips on how to work and live mindfully. Her passion for healthy living will be integrated throughout the weekend.
Jaime has been running female-led retreats for over 9 years in destinations such as Italy, Spain, Costa Rica and UK to include themes such as cycling, hiking, yoga, surfing and her annual “Learn to DJ + Wellbeing Retreat” in Ibiza partnering with DJ school, London Sound Academy.
Jaime delivers energetic and inspiring yoga classes combining uplifting organic and ethnic house music with a strong vinyasa flow sequence. She is a Bionic Breathwork Facilitator and Teacher Trainer for UK, Europe and UAE. She teaches breathing techniques to combat stress, anxiety and makes meditation accessible to allow mental clarity and tame the monkey mind for a calmer nervous system and good decision making.
She is also Bionic Breathwork Master Trainer, Body Control Pilates Supervising Teacher, Low Back Pain Specialist and House Music DJ.